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Month: March 2023

 Can an Ischemic Stroke Cause Dementia?

Posted on by mlaming

Yes, an ischemic stroke can cause dementia, especially if it affects certain areas of the brain that are important for memory and cognitive function.

When a person experiences an ischemic stroke, it means that the blood supply to a part of the brain is blocked, which leads to brain cell death and damage. If the stroke affects the areas of the brain that are responsible for memory and cognitive function, it can cause cognitive impairment and eventually lead to dementia.

In some cases, the cognitive impairment caused by a stroke may be temporary and improve over time, but in other cases, it may be permanent and progress to dementia. The risk of developing dementia after a stroke is higher in older people and those who have had multiple strokes.

It's important to note that not all strokes cause dementia, and not all cases of dementia are caused by strokes. Other factors such as age, genetics, and lifestyle can also contribute to the development of dementia.

 

Additionally, the risk of developing dementia after a stroke may also depend on the size and location of the stroke. Strokes that affect larger areas of the brain or occur in multiple locations are more likely to cause dementia than smaller or single-location strokes.

The type of dementia that can result from a stroke is called vascular dementia. Vascular dementia is a type of dementia that results from damage to the blood vessels in the brain, which can occur as a result of a stroke or other conditions that affect blood flow to the brain.

The symptoms of vascular dementia can vary depending on the location and severity of the damage to the brain. Some common symptoms include problems with memory, attention, and decision-making, difficulty with planning and organizing, and changes in personality and behavior.

It's important to seek medical attention right away if you or someone you know is experiencing symptoms of a stroke, such as sudden weakness or numbness on one side of the body, difficulty speaking or understanding speech, or sudden vision changes. Early intervention and treatment can help minimize damage to the brain and reduce the risk of developing dementia or other long-term complications.

 

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Matthew Laming

Client Relations Specialist at GLHCU. Graduate of Northwood University. General Geek and Nerd Enthusiast.

What Will Medicare Cover for In-Home Care?

Posted on by mlaming

What Will Medicare Cover for In-Home Care?

Medicare is a federal health insurance program for people aged 65 or older, certain younger people with disabilities, and people with End-Stage Renal Disease (ESRD). One of the benefits that Medicare provides is coverage for in-home care services, which allows eligible individuals to receive care in the comfort of their own homes. In this article, we will discuss what Medicare covers for in-home care, what services are included, and how to qualify for coverage.

What is In-Home Care?

In-home care is a type of healthcare service that allows individuals to receive medical care and support in their own homes. This service is often provided by healthcare professionals, such as nurses, therapists, and aides, who come to the patient's home to provide care. In-home care can include a wide range of services, such as:

  • Skilled nursing care
  • Physical therapy
  • Occupational therapy
  • Speech therapy
  • Medical social services
  • Home health aide services

What Will Medicare Cover for In-Home Care?

Medicare Part A and Part B cover in-home care services for eligible individuals. Medicare Part A, also known as hospital insurance, covers in-home care services that are deemed medically necessary and ordered by a doctor. Medicare Part B, also known as medical insurance, covers certain in-home care services that are considered preventive or medically necessary.

Medicare Part A Coverage for In-Home Care

Medicare Part A covers the following in-home care services:

  • Skilled nursing care: This includes services such as wound care, injections, and medication management. Skilled nursing care is covered by Medicare Part A if it is ordered by a doctor and deemed medically necessary.
  • Home health aide services: This includes services such as bathing, dressing, and other personal care needs. Home health aide services are covered by Medicare Part A if they are ordered by a doctor and deemed medically necessary.
  • Physical therapy, occupational therapy, and speech therapy: These services are covered by Medicare Part A if they are ordered by a doctor and deemed medically necessary.
  • Medical social services: This includes counseling and support services for individuals and families. Medical social services are covered by Medicare Part A if they are ordered by a doctor and deemed medically necessary.

Medicare Part B Coverage for In-Home Care

Medicare Part B covers the following in-home care services:

  • Preventive services: Medicare Part B covers certain preventive services, such as flu shots, diabetes screenings, and cardiovascular disease screenings. These services are covered once a year, and there is no cost to the patient.
  • Medically necessary services: Medicare Part B covers certain medically necessary in-home care services, such as intermittent skilled nursing care, physical therapy, and occupational therapy. These services must be ordered by a doctor and deemed medically necessary.

How to Qualify for Medicare Coverage for In-Home Care

To qualify for Medicare coverage for in-home care, you must meet certain criteria. To be eligible for Medicare Part A coverage for in-home care, you must:

  • Be enrolled in Medicare Part A and Part B
  • Be homebound: This means that leaving your home requires a considerable and taxing effort.
  • Require skilled nursing care or therapy services: These services must be ordered by a doctor and deemed medically necessary.
  • Have a plan of care: This is a written plan that outlines the in-home care services that you need.

To be eligible for Medicare Part B coverage for in-home care, you must:

  • Be enrolled in Medicare Part B
  • Require intermittent skilled nursing care, physical therapy, or occupational therapy: These services must be ordered by a doctor and deemed medically necessary.

Conclusion

In-home care can be a valuable service for individuals who require medical care and support but prefer to receive it in the comfort of their own homes. Medicare provides coverage for in-home care services for eligible individuals, which can help to reduce the cost of these services and ensure that patients receive the care they need. To qualify for Medicare coverage for in-home care, individuals must meet certain criteria, such as being enrolled in Medicare Part A and/or Part B, requiring skilled nursing care or therapy services, and having a plan of care.

If you or a loved one requires in-home care services, it is important to understand what Medicare will cover and how to qualify for coverage. By working with healthcare providers and Medicare, you can ensure that you receive the necessary care and support in the comfort of your own home.

Convincing Your Parents Home Care is Right For Them.

Posted on by mlaming

Convincing Your Parents Home Care Is Right For Them.

Family in home

Introduction

As our loved ones age, their needs evolve, and sometimes, they require a bit of extra help to maintain their quality of life. Convincing your parents that home care is the right choice can be a sensitive topic. However, with the right approach and information, you can show them the benefits of receiving care in the comfort of their own home.

Understanding Their Concerns

1. Addressing Independence

Maintaining independence is a crucial concern for many seniors. Acknowledge their desire for autonomy and explain how home care can actually support this.

2. Safety and Security

Discuss the safety advantages of having a trained caregiver present, reducing the risk of accidents and ensuring immediate help in case of emergencies.

Highlighting the Benefits

3. Personalized Care Plans

Explain how home care allows for customized care plans tailored to their specific needs, ensuring they receive the attention and support they require.

4. Familiar Environment

Emphasize the comfort and familiarity of their own home, which can greatly contribute to their overall well-being and happiness.

5. Emotional Well-being

Highlight the positive impact of having a consistent caregiver who can provide companionship and emotional support, alleviating feelings of loneliness.

Dispelling Myths

6. Quality of Care

Address any concerns about the quality of care provided at home. Share success stories and testimonials to showcase the effectiveness of professional home care services.

7. Cost Considerations

Explain the cost-effectiveness of home care compared to alternative options like assisted living facilities or nursing homes.

Exploring Available Services

8. Comprehensiveness of Services

Detail the range of services available through home care, from basic assistance with daily activities to specialized medical care.

9. Flexibility in Scheduling

Discuss how home care allows for flexible scheduling, accommodating their preferences and routines.

Involving Them in the Decision-Making Process

10. Open Communication

Encourage open discussions about their preferences and concerns, ensuring they feel heard and valued in the decision-making process.

11. Involvement in Caregiver Selection

Offer them the opportunity to participate in the selection of a caregiver to build trust and rapport from the start.

Addressing Future Concerns

12. Long-term Planning

Discuss the long-term benefits of establishing a reliable home care routine that can adapt to changing needs over time.

13. Transitioning Period

Acknowledge the adjustment period that may come with introducing home care, and assure them that their comfort and well-being are top priorities.

Conclusion

In conclusion, choosing home care for your aging parents is a decision that reflects your commitment to their well-being and happiness. By addressing their concerns, highlighting the benefits, and involving them in the decision-making process, you can make this transition a positive and empowering experience.

Understanding Cancer: Symptoms, Causes, and Treatment Options

Posted on by mlaming

Understanding Cancer: Symptoms, Causes, and Treatment Options

Cancer is a disease that can affect anyone, regardless of age, gender, or ethnicity. It occurs when abnormal cells grow out of control, invading and damaging healthy tissue in the body. Cancer can develop in almost any organ or tissue in the body, and it can spread to other parts of the body as well. In this article, we will discuss the symptoms, causes, and treatment options for cancer.

Symptoms of Cancer

The symptoms of cancer can vary depending on the type and stage of the disease. Some people may have no symptoms at all, while others may experience several. Here are some common symptoms of cancer:

  • Fatigue
  • Unexplained weight loss
  • Pain, especially in the bones or joints
  • Changes in the skin, such as yellowing or darkening
  • Changes in bowel or bladder habits
  • Persistent cough or hoarseness
  • Difficulty swallowing
  • Persistent headaches

It is important to note that these symptoms can be caused by conditions other than cancer. However, if you experience any of these symptoms, it is best to consult a doctor for a proper diagnosis.

Causes of Cancer

Cancer is caused by changes or mutations in the DNA within cells. These mutations can be caused by a variety of factors, including:

  • Genetic factors: Some people are more likely to develop cancer due to inherited gene mutations.
  • Environmental factors: Exposure to certain substances or chemicals, such as tobacco smoke, asbestos, or ultraviolet (UV) radiation, can increase the risk of cancer.
  • Lifestyle factors: Certain lifestyle choices, such as a poor diet, lack of physical activity, and excessive alcohol consumption, can increase the risk of cancer.
  • Age: As we age, the risk of developing cancer increases.

It is important to note that not all cancers are preventable, but making healthy lifestyle choices can help reduce the risk.

Types of Cancer

There are many different types of cancer, each with its own set of symptoms, causes, and treatment options. Here are some common types of cancer:

  • Breast cancer: This type of cancer occurs when abnormal cells grow out of control in the breast tissue. It is most commonly diagnosed in women, but men can develop it as well.
  • Lung cancer: This type of cancer occurs when abnormal cells grow out of control in the lung tissue. It is often caused by smoking or exposure to secondhand smoke.
  • Prostate cancer: This type of cancer occurs when abnormal cells grow out of control in the prostate gland, which is part of the male reproductive system.
  • Colorectal cancer: This type of cancer occurs when abnormal cells grow out of control in the colon or rectum.
  • Skin cancer: This type of cancer occurs when abnormal cells grow out of control in the skin. It is often caused by exposure to UV radiation from the sun or tanning beds.

Diagnosis of Cancer

If you are experiencing symptoms of cancer, your doctor may recommend one or more diagnostic tests to determine if you have the disease. Here are some common tests used to diagnose cancer:

  • Biopsy: This is a procedure in which a small sample of tissue is taken from the affected area and examined under a microscope for signs of cancer.
  • Imaging tests: These tests, such as X-rays, CT scans, and MRI scans, can help detect abnormalities in the body that may indicate cancer.
  • Blood tests: Certain blood tests can detect specific markers that may indicate the presence of cancer.

Treatment Options for Cancer

The treatment options for cancer depend on the type and stage of the disease, as well as the patient's overall health. Here are some common treatment options for cancer:

  • Surgery: This is a common treatment for cancer and involves removing the cancerous tissue from the body.
  • Chemotherapy: This treatment involves using drugs to kill cancer cells or stop them from dividing. It can be administered orally, intravenously, or through injection.
  • Radiation therapy: This treatment involves using high-energy radiation to kill cancer cells. It can be delivered externally or internally, depending on the type and location of the cancer.
  • Immunotherapy: This treatment involves using drugs to help the immune system fight cancer cells. It can be used alone or in combination with other treatments.
  • Targeted therapy: This treatment involves using drugs that target specific proteins or genes in cancer cells to stop them from growing and dividing.

In addition to these treatments, there are also supportive therapies that can help manage the side effects of cancer treatment, such as pain, nausea, and fatigue.

Prevention of Cancer

While not all types of cancer can be prevented, there are steps you can take to reduce your risk of developing the disease. Here are some ways to prevent cancer:

  • Maintain a healthy weight: Being overweight or obese can increase the risk of certain types of cancer, such as breast, colorectal, and prostate cancer.
  • Eat a healthy diet: Eating a diet that is rich in fruits, vegetables, and whole grains and low in saturated and trans fats can help reduce the risk of cancer.
  • Exercise regularly: Regular physical activity can help maintain a healthy weight and reduce the risk of certain types of cancer.
  • Quit smoking: Smoking is a leading cause of cancer and quitting can significantly reduce the risk of developing the disease.
  • Limit alcohol consumption: Excessive alcohol consumption can increase the risk of certain types of cancer, such as liver and breast cancer.
  • Protect your skin from the sun: Exposure to UV radiation from the sun or tanning beds can increase the risk of skin cancer. Wear protective clothing and use sunscreen with a high SPF to reduce the risk.

Conclusion

Cancer is a complex disease that can have serious consequences for those who are affected by it. However, there are many treatment options available, and making healthy lifestyle choices can help reduce the risk of developing the disease. If you are experiencing symptoms of cancer, it is important to consult a doctor for a proper diagnosis and treatment plan. With early detection and treatment, many people with cancer are able to live full and healthy lives.

Understanding Asthma: Causes, Symptoms, and Treatment

Posted on by mlaming

Understanding Asthma: Causes, Symptoms, and Treatment

Asthma is a chronic respiratory disease that affects millions of people worldwide. It is characterized by inflammation and narrowing of the airways, which can make breathing difficult. While asthma can affect people of all ages, it often develops in childhood and can persist throughout a person's life. In this article, we will explore the causes, symptoms, and treatment options for asthma.

What Causes Asthma?

The exact cause of asthma is unknown, but researchers believe that it is caused by a combination of genetic and environmental factors. Some common factors that can trigger asthma include:

  • Allergens: Asthma can be triggered by exposure to allergens such as pollen, dust mites, pet dander, and mold.
  • Respiratory infections: Viral infections, such as the common cold, can trigger asthma symptoms in some people.
  • Irritants: Asthma can be triggered by irritants such as cigarette smoke, air pollution, and strong odors.
  • Exercise: Some people experience asthma symptoms during or after exercise, which is known as exercise-induced asthma.
  • Stress: Emotional stress can trigger asthma symptoms in some people.

What are the Symptoms of Asthma?

Asthma symptoms can vary from person to person, and they can range from mild to severe. Some common symptoms of asthma include:

  • Wheezing: A whistling or hissing sound when breathing, especially during exhalation.
  • Shortness of breath: Difficulty breathing or feeling like you can't catch your breath.
  • Chest tightness: A feeling of tightness or pressure in the chest.
  • Coughing: A persistent cough, especially at night or early in the morning.

In some cases, asthma symptoms can be severe and can lead to an asthma attack. During an asthma attack, the airways become even more inflamed, making it difficult to breathe. Symptoms of an asthma attack can include:

  • Severe wheezing and shortness of breath
  • Rapid breathing
  • Chest tightness or pain
  • A cough that won't go away
  • Difficulty speaking
  • Blue lips or fingernails, which indicate a lack of oxygen

How is Asthma Diagnosed?

If you are experiencing symptoms of asthma, your doctor may perform a series of tests to diagnose the condition. These tests may include:

  • Spirometry: A test that measures how much air you can exhale after taking a deep breath.
  • Peak flow measurement: A test that measures how fast you can exhale air.
  • Allergy testing: A test to determine if you are allergic to certain substances.
  • Chest X-ray or CT scan: Imaging tests that can help your doctor rule out other conditions.

What are the Treatment Options for Asthma?

There is no cure for asthma, but there are several treatment options available to manage the condition. The most common treatments for asthma include:

  • Inhalers: Inhalers are the most common treatment for asthma, and they work by delivering medication directly to the lungs. There are two types of inhalers: quick-relief inhalers, which are used to treat asthma attacks, and long-term control inhalers, which are used to manage asthma symptoms on a daily basis.
  • Nebulizers: Nebulizers are devices that deliver medication in the form of a mist, which can be easier to inhale than an inhaler.
  • Oral medications: In some cases, your doctor may prescribe oral medications to manage your asthma symptoms.
  • Immunotherapy: Immunotherapy, also known as allergy shots, can help reduce your sensitivity to allergens that trigger asthma symptoms.

Can Asthma be Prevented?

While there is no way to prevent asthma, there are several things you can do to reduce your risk of developing the condition or to manage your symptoms:

  • Avoid triggers: Identify and avoid the triggers that worsen your asthma symptoms, such as allergens, irritants, and respiratory infections.
  • Take medications as prescribed: Follow your doctor's instructions for taking your asthma medications, and make sure you always have a quick-relief inhaler on hand in case of an asthma attack.
  • Maintain a healthy lifestyle: Eat a healthy diet, exercise regularly, and maintain a healthy weight to help keep your asthma symptoms under control.
  • Manage stress: Emotional stress can trigger asthma symptoms, so find healthy ways to manage stress, such as exercise, meditation, or talking to a therapist.

Living with Asthma

Asthma can be a chronic condition that requires ongoing management, but with the right treatment and self-care, most people with asthma are able to live active and fulfilling lives. Here are some tips for managing asthma on a daily basis:

  • Keep a written asthma action plan: Work with your doctor to create a written asthma action plan that outlines what to do in case of an asthma attack, including which medications to take and when to seek emergency medical care.
  • Monitor your symptoms: Pay attention to your asthma symptoms and track them in a journal or app to help you identify triggers and track your progress over time.
  • Avoid smoking: If you smoke, quit smoking, and avoid exposure to secondhand smoke, as smoking can worsen asthma symptoms.
  • Get vaccinated: Make sure you get vaccinated against respiratory infections, such as the flu and pneumonia, as these infections can trigger asthma symptoms.

When to Seek Medical Care

If you are experiencing symptoms of an asthma attack, such as severe wheezing, difficulty breathing, or chest tightness, seek emergency medical care right away. In addition, contact your doctor if:

  • Your asthma symptoms are getting worse or are not responding to treatment
  • You need to use your quick-relief inhaler more often than usual
  • You are experiencing side effects from your asthma medications

Conclusion

Asthma is a chronic respiratory condition that can cause a range of symptoms, from mild to severe. While there is no cure for asthma, there are several treatment options available to manage the condition, including inhalers, nebulizers, oral medications, and immunotherapy. In addition, there are several things you can do to reduce your risk of developing asthma or to manage your symptoms, such as avoiding triggers, taking medications as prescribed, and maintaining a healthy lifestyle. If you are experiencing symptoms of an asthma attack, seek emergency medical care right away, and contact your doctor if your symptoms are getting worse or are not responding to treatment. With the right care and self-management, most people with asthma are able to live active and fulfilling lives.

The Top 10 Questions about COPD and Their Answers

Posted on by mlaming

The Top 10 Questions about COPD and Their Answers

When hearing the acronym COPD many different questions and thoughts may go through your head. Like what does the Colorado police department have to do with my personal health? Or Is this one of those spell ICUP tricks? However, COPD is a general term to categorize difficulty with breathing and airflow conditions. The term was first used by William Briscoe at the 9th Aspen Emphysema Conference of 1965. For those of us in Michigan, the disease affects about 7.5% of adults which is slightly higher than the national average of 5.9%. So it is even more important for us to discuss and answer some of the common questions about this condition.

1: What Does COPD stand for?

COPD is an acronym for chronic obstructive pulmonary disease. This term covers a group of diseases that cause “airflow blockage and breathing-related problems. These include diseases such as chronic bronchitis, asthma, bronchiectasis, bronchiolitis, and cystic fibrosis.

2: Are COPD and Emphysema the same?

They are not the same but one is a category above the other. Emphysema is a type of chronic obstructive pulmonary disease. Similar to how Alzheimer’s and Lewy Body are under the dementia umbrella.  Other diseases under this umbrella term include chronic bronchitis, pulmonary emphysema, and asthma. 

3: Will COPD Kill You?

It depends on the type of condition you have but yes. These conditions affect your body’s ability to take in the required oxygen it needs to function. In less severe cases this won’t have too large of an effect on your health if treated correctly. However, many of these conditions are often progressive and get worse over time, resulting in a large decrease in oxygen in your system which can ultimately lead to death. COPD is especially deadly when paired with other conditions that affect your blood and airways. This includes things such as hypertension, congestive heart failure, and lung cancers. 

4: How Is COPD Diagnosed?

COPD can be diagnosed via a variety of tests and scans. One of them is a lung function test that measures the amount of air you can inhale and exhale and whether your lungs deliver enough oxygen to your blood. A chest x-ray can be used to diagnose emphysema in individuals while also ruling out lung problems or heart failure. A CT scan can also provide similar results and additionally help determine if you might need surgery for COPD. There are also blood tests like Arterial blood gas analysis which measure how well the lungs bring oxygen into your blood and remove carbon dioxide.

5: How does COPD affect the body?

With COPD, the airways in your lungs become inflamed and thickened, and the tissue where oxygen is exchanged is destroyed causing a variety of issues and effects across the body. First, these tightened airways lead to difficulty breathing in those with this condition. Sadly this often gets progressively worse over the years or with further exposure to harmful conditions. Furthermore, the destroyed tissues and lack of oxygen will begin to cause other parts of the body to decay and potentially cease to function. This often starts in our extremities such as fingers or toes losing circulation in their capillaries and can progress closer and closer to the lungs/heart.

6: How does COPD Affect Daily Life?

COPD causes issues with breathing. This can make what was once an easy task such as getting across the hall increasingly difficult as you run out of breath more easily. You still may be able to drive yourself to the store or to your errands but pushing around a cart or walking around the store will likely become more difficult as you pause to catch your breath. The same goes for attempting to go up and down stairs or large inclines. You may also experience difficulty maintaining yourself and your surroundings. You may no longer have the energy to clean around your home or the increased difficulty may result in agitation. Services such as housekeepers, home care, and volunteer caregivers (often from your local senior services) can assist in decreasing the stress and anxiety related to this limitation. 

7: When COPD is life-threatening?

When COPD enters its end stage, stage 4, it can become fatal. It typically takes an individual a few years of living with the disease to get to this point. This stage is where the lung damage caused by COPD has taken a large toll on your body and severely limits your functions. The aforementioned lack of oxygen can cause you to not be able to feel or uses certain parts of your body. The body eventually has too little oxygen coming into it to function and an individual will pass. 

8: COPD Where does it come from?

COPD often develops due to long-term lung damage from breathing in harmful substances. This can include things such as cigarette smoke and air pollution. Smoking of other sorts such as vaping or marijuana can also lead to the development of COPD. Secondhand exposure to smoke can also lead to lung damage and COPD. The longer and more intensive the exposure, the more likely you are to develop COPD. 

9: Who is most at risk for COPD?

People who smoke have the largest risk of developing COPD. This relation is linear so the more you smoke and the longer you smoke, the more at risk you are. This includes smoking a pipe, cigar, cigarette, and even marijuana. Those exposed to large amounts of secondhand smoke are also at risk of developing COPD. 

10: Can COPD be reversed?

Though symptoms can be treated, COPD can not be reversed or cured. The effects can be managed with a variety of treatments and lifestyle changes but can never be fully cured. The first step for treatment is to quit smoking. This is a vital step to prevent COPD from getting worse and prevent your lungs from becoming more damaged. There are plenty of nicotine replacement products such as patches and gum to assist with withdrawal symptoms. The next step is often one of the different types of medication to assist with the symptoms and complications of COPD. This includes short and long-acting bronchodilators which help relax the muscles around your airways. There are also inhaled steroids that can help reduce airway inflammation and are often prescribed for those with frequent and intense symptoms of COPD. There are also types of lung therapies for those with more moderate or severe COPD. The two most common are oxygen therapy and pulmonary rehabilitation programs. Oxygen therapy helps deliver an increased amount of oxygen to your lungs to assist with loss of breath. Small and portable units can assist with shortness of breath when out and about in your daily life. Pulmonary rehabilitation programs are a combination of exercise training, nutrition advice, education, and counseling. Your doctor will likely refer you to a specialist if this program is recommended. These programs are referred to individuals with worsening COPD and can help prevent hospital readmissions. Finally, there are surgeries available such as lung transplants, bullectomy, and lung volume reduction surgery. 

Bonus: Resources

For those of you who are currently diagnosed with COPD or your loved one is, we have included a list of resources available. The best place to start to educate yourself is the Mayo Clinic and CDC websites. Both feature a wealth of information for further study and assistance. Our next suggestion is to visit the National Institutes of Health website and look at their Learn More Breathe Better program. This program aims to assist individuals with COPD alleviate their symptoms and find local treatment options. This program also provides a toolkit for caregivers of COPD loved ones. 

Conclusion

Hopefully, this article did not only inform you but also answer some of your own lingering questions about Chronic obstructive pulmonary disease. We recommend you talk things over with your primary care provider if you are having difficulty breathing or have concerns about your COPD. We also have a list of breathing exercises you can do to assist in strengthening your lungs here. 

Diabetes: A Comprehensive Guide

Posted on by mlaming

Diabetes: A Comprehensive Guide

Diabetes is a chronic medical condition that affects millions of people worldwide. It is characterized by high levels of glucose (sugar) in the blood due to the body's inability to produce or effectively use insulin. Insulin is a hormone that helps to regulate blood sugar levels in the body. When there is a deficiency or resistance to insulin, the body is unable to maintain normal blood sugar levels, leading to diabetes. This article aims to provide a comprehensive guide on diabetes, covering its types, causes, symptoms, diagnosis, treatment, and prevention.

Types of Diabetes

There are three main types of diabetes:

Type 1 Diabetes

Type 1 diabetes, also known as juvenile diabetes or insulin-dependent diabetes, is an autoimmune disorder that usually develops in children and young adults. It occurs when the immune system attacks and destroys the insulin-producing cells (beta cells) in the pancreas, leading to a complete lack of insulin. People with type 1 diabetes require lifelong insulin therapy to regulate their blood sugar levels. The exact cause of type 1 diabetes is not known, but genetic and environmental factors may play a role.

Type 2 Diabetes

Type 2 diabetes is the most common form of diabetes, accounting for about 90% of all diabetes cases. It usually develops in adults, but it can also occur in children and adolescents. Type 2 diabetes occurs when the body becomes resistant to insulin or when the pancreas fails to produce enough insulin to meet the body's needs. Lifestyle factors such as obesity, physical inactivity, and an unhealthy diet are major risk factors for type 2 diabetes.

Gestational Diabetes

Gestational diabetes is a type of diabetes that develops during pregnancy. It usually goes away after the baby is born, but women who develop gestational diabetes are at increased risk of developing type 2 diabetes later in life. Gestational diabetes occurs when the hormones produced during pregnancy cause insulin resistance, leading to high blood sugar levels. Women who are overweight or obese, have a family history of diabetes, or are older than 25 years are at increased risk of developing gestational diabetes.

Causes of Diabetes

The causes of diabetes vary depending on the type of diabetes. Here are some of the common causes of each type of diabetes:

Type 1 Diabetes

  • Genetic predisposition
  • Autoimmune disorder
  • Environmental factors such as viruses and toxins

Type 2 Diabetes

  • Obesity and physical inactivity
  • Unhealthy diet
  • Genetics and family history
  • Aging

Gestational Diabetes

  • Hormonal changes during pregnancy
  • Genetics and family history
  • Obesity and physical inactivity

Symptoms of Diabetes

The symptoms of diabetes vary depending on the type and severity of the condition. Here are some of the common symptoms of each type of diabetes:

Type 1 Diabetes

  • Frequent urination
  • Excessive thirst
  • Extreme hunger
  • Unintentional weight loss
  • Fatigue and weakness
  • Blurred vision
  • Irritability and mood changes

Type 2 Diabetes

  • Frequent urination
  • Excessive thirst
  • Blurred vision
  • Slow healing of cuts and bruises
  • Tingling or numbness in hands and feet
  • Fatigue and weakness
  • Recurrent infections such as thrush and urinary tract infections

Gestational Diabetes

  • Increased thirst
  • Increased urination
  • Fatigue and weakness
  • Blurred vision
  • Nausea and vomiting

It is important to note that some people with diabetes may not experience any symptoms, especially in the early stages of the condition.

Diagnosis of Diabetes

The diagnosis of diabetes is based on several factors, including medical history, physical examination, and laboratory tests. Here are some of the common diagnostic tools. 

 

Medical History

The doctor will ask questions about the patient's symptoms, medical history, and family history of diabetes. They will also ask about lifestyle factors such as diet, exercise, and smoking.

Physical Examination

The doctor will perform a physical examination to check for signs of diabetes such as high blood pressure, high cholesterol levels, and excess weight.

Laboratory Tests

The doctor will order several laboratory tests to diagnose diabetes, including:

  • Fasting Plasma Glucose (FPG) Test: This test measures blood glucose levels after an overnight fast of at least 8 hours. A level of 126 mg/dL or higher indicates diabetes.
  • Oral Glucose Tolerance Test (OGTT): This test measures blood glucose levels 2 hours after drinking a glucose-rich beverage. A level of 200 mg/dL or higher indicates diabetes.
  • Hemoglobin A1C (HbA1C) Test: This test measures the average blood glucose levels over the past 3 months. A level of 6.5% or higher indicates diabetes.

Treatment of Diabetes

The treatment of diabetes aims to control blood sugar levels and prevent or manage complications. The treatment plan will vary depending on the type and severity of the condition. Here are some of the common treatments for each type of diabetes:

Type 1 Diabetes

  • Insulin therapy: People with type 1 diabetes require insulin therapy to regulate their blood sugar levels. Insulin can be given through injections or an insulin pump.
  • Blood sugar monitoring: People with type 1 diabetes need to monitor their blood sugar levels several times a day to adjust their insulin doses.
  • Healthy lifestyle: Eating a healthy diet, exercising regularly, and avoiding smoking can help to manage blood sugar levels and prevent complications.

Type 2 Diabetes

  • Healthy lifestyle: Losing weight, eating a healthy diet, and exercising regularly can help to control blood sugar levels and improve insulin sensitivity.
  • Medications: Some people with type 2 diabetes may require oral medications or insulin therapy to control their blood sugar levels.
  • Blood sugar monitoring: Regular monitoring of blood sugar levels can help to adjust the treatment plan and prevent complications.

Gestational Diabetes

  • Healthy lifestyle: Eating a healthy diet and exercising regularly can help to control blood sugar levels during pregnancy.
  • Blood sugar monitoring: Regular monitoring of blood sugar levels can help to prevent complications during pregnancy.
  • Medications: Some women with gestational diabetes may require insulin therapy to control their blood sugar levels.

Prevention of Diabetes

Preventing diabetes involves making healthy lifestyle choices and managing risk factors. Here are some ways to prevent diabetes:

  • Maintaining a healthy weight: Being overweight or obese increases the risk of developing type 2 diabetes. Losing weight and maintaining a healthy weight can help to prevent diabetes.
  • Eating a healthy diet: Eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help to prevent diabetes.
  • Exercising regularly: Physical activity can help to improve insulin sensitivity and prevent diabetes.
  • Avoiding smoking: Smoking increases the risk of developing diabetes and other chronic diseases.

Conclusion

Diabetes is a chronic medical condition that affects millions of people worldwide. It is caused by a deficiency or resistance to insulin, which leads to high blood sugar levels. There are three main types of diabetes: type 1, type 2, and gestational diabetes. The symptoms and treatment of diabetes vary depending on the type and severity of the condition. Preventing diabetes involves making healthy lifestyle choices and managing risk factors. By making lifestyle changes and seeking medical care, people with diabetes can manage their condition and prevent complications.

Understanding Stroke: Symptoms, Causes, Treatment, and Prevention.

Posted on by mlaming

A stroke is a medical condition that occurs when the blood supply to the brain is interrupted, causing damage to brain cells. It is an extremely dangerous medical emergency that requires immediate attention. The quicker a stroke is detected and treated, the less damage is done to the brain. Ignoring a stroke will lead to serious, permanent damage, and in some cases death. According to the World Health Organization (WHO), stroke is the second leading cause of death worldwide, responsible for 11% of all deaths globally. In this article, we will discuss everything you need to know about a stroke, including its symptoms, causes, treatment, and prevention.

Symptoms of a Stroke

Recognizing the symptoms of stroke is crucial because timely intervention can prevent long-term damage. The symptoms of stroke usually come on suddenly and can vary depending on the type of stroke and which part of the brain is affected. Some of the most common symptoms of stroke include:

  • Numbness or weakness in the face, arm, or leg, especially on one side of the body
  • Confusion, trouble speaking, or understanding speech
  • Trouble seeing in one or both eyes
  • Severe headache with no apparent cause
  • Dizziness, loss of balance, or trouble walking
  • Trouble with coordination or fine motor skills

If you or someone you know experiences any of these symptoms, call for emergency medical assistance immediately. If your loved one is at risk for a stroke (discussed later) it may be helpful to keep a list of emergency contacts. 

Types of Stroke

There are three main types of stroke, which are:

Ischemic Stroke

Ischemic stroke is the most common type of stroke, accounting for around 85% of all cases. It occurs when a blood vessel that supplies blood to the brain becomes blocked, usually by a blood clot. Without blood flow, the affected part of the brain begins to die, leading to permanent damage.

Hemorrhagic Stroke

Hemorrhagic stroke is less common but more severe than ischemic stroke. It occurs when a blood vessel in the brain ruptures, causing bleeding in the brain. The bleeding can cause swelling and pressure, leading to further damage.

Transient Ischemic Attack (TIA)

A transient ischemic attack, also known as a mini-stroke, is a temporary blockage of blood flow to the brain. It produces symptoms similar to a stroke but typically lasts for a few minutes to a few hours and does not cause permanent damage. However, a TIA can be a warning sign of an impending stroke, and medical attention should be sought immediately.

Causes of a Stroke

Several risk factors can increase the likelihood of a stroke occurring. Some of the most common causes of stroke include:

  • High blood pressure
  • Smoking
  • Diabetes
  • High cholesterol
  • Obesity
  • Atrial fibrillation
  • Family history of stroke
  • Previous stroke or TIA
  • Age (over 55)
  • Gender (men have a higher risk)
  • Race (African Americans and Hispanics have a higher risk)

Treatment of Strokes

Treatment for stroke depends on the type of stroke and the severity of the damage. The goal of treatment is to restore blood flow to the affected part of the brain and prevent further damage. Some common treatments for stroke include:

Ischemic Stroke Treatment

  • Clot-busting drugs: Medications such as tissue plasminogen activator (tPA) can dissolve blood clots and restore blood flow to the brain. These drugs must be administered within a few hours of the stroke occurring to be effective.
  • Mechanical thrombectomy: This procedure involves using a catheter to remove the blood clot from the blocked artery. It is only effective for certain types of strokes and must be done within a few hours of the stroke occurring.

Hemorrhagic Stroke Treatment

  • Surgery: In some cases, surgery may be necessary to remove the blood clot or repair the ruptured blood vessel.
  • Medications: Medications may be prescribed to control blood pressure, reduce swelling, and eliminate extra water from the body. 

Rehabilitation after a Stroke

Stroke can cause a range of disabilities, depending on the severity and location of the brain damage. Rehabilitation is an essential part of the recovery process and can help patients regain lost abilities and improve their quality of life. Some common rehabilitation techniques for stroke include:

  • Physical therapy: This can help improve strength, mobility, and coordination.
  • Speech therapy: This can help patients regain their ability to speak, understand speech, and swallow.
  • Occupational therapy: This can help patients relearn skills needed for daily living, such as dressing, cooking, and writing.
  • Cognitive therapy: This can help patients regain their ability to think, reason, and remember

Prevention of a Stroke

Preventing a stroke is the best way to reduce the risk of long-term damage and disability. Some effective ways to prevent stroke include:

  • Maintaining a healthy lifestyle: This includes eating a healthy diet, exercising regularly, maintaining a healthy weight, and avoiding smoking.
  • Managing underlying health conditions: This includes managing conditions such as high blood pressure, diabetes, and high cholesterol.
  • Taking medication as prescribed: If you have been prescribed medication for an underlying condition, be sure to take it as directed.
  • Seeking prompt medical attention: If you experience any symptoms of stroke, seek medical attention immediately. Remember that time is crucial when it comes to treating stroke.

Conclusion

A stroke is a serious medical emergency that requires immediate attention. Recognizing the symptoms of stroke and seeking prompt medical attention can help prevent long-term damage and disability. Understanding the risk factors for stroke and taking steps to prevent it can also help reduce the risk of a stroke occurring. If you have any concerns about stroke or your risk for stroke, be sure to speak with your healthcare provider.

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Matthew Laming

Client Relations Specialist at GLHCU. Graduate of Northwood University. General Geek and Nerd Enthusiast.

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You Don’t Need to Be a Nurse To Understand Parkinson’s

Posted on by mlaming

You Don't Need to Be a Nurse To Understand Parkinson’s

photo of brain with and without parkinsons
PET scans of a (a) normal brain and (b) brain with Parkinson disease [51].

First off, what is Parkinson’s Disease?

Parkinson's disease is a chronic, progressive brain and nerve disease that affects a small area of nerve cells (neurons) in an area of the brain known as the substantia nigra. These cells normally produce dopamine, a chemical (neurotransmitter) that transmits signals between areas in the brain. These signals, when working normally, coordinate smooth and balanced muscle movement. Parkinson's disease, however, causes the neurons in the substantia nigra to die, leading to a lack of dopamine in the brain. The loss of dopamine leads to a loss of the ability to control body movements normally. This is often displayed in tremors or “freezing” while trying to walk or get up. 

 

Causes of Parkinsons (1)

What Causes Parkinson's?

The exact cause of Parkinson’s disease is unknown but several key factors play a role. Researchers have identified specific genetic mutations that can cause Parkinson’s disease. However, they are uncommon except in rare cases with many family members affected by Parkinson’s disease. This research has also shown that certain gene variations appear to increase the risk of Parkinson’s disease but with a relatively small risk of Parkinson’s. Researchers have also noted that many changes occur in the brains of people with Parkinson's disease, although it's not clear why these changes occur. These changes include The presence of Lewy bodies. Clumps of specific substances within brain cells are microscopic markers of Parkinson's disease. These are called Lewy bodies, and researchers believe these Lewy bodies hold an important clue to the cause of Parkinson's disease. Alpha-synuclein is found within Lewy bodies. Although many substances are found within Lewy bodies, scientists believe an important one is a natural and widespread protein called alpha-synuclein (a-synuclein). It's found in all Lewy bodies in a clumped form that cells can't break down. This is currently an important focus among Parkinson's disease researchers.

Risk Factors-Parkinsons

What Are Some Of The Common Risk Factors?

Age. Young adults rarely experience Parkinson's disease. It ordinarily begins in middle or late life, and the risk increases with age. People usually develop the disease around age 60 or older. Heredity. Having a close relative with Parkinson's disease increases the chances that you'll develop the disease. However, your risks are still small unless you have many relatives in your family with Parkinson's disease. Gender. Men are more likely to develop Parkinson's disease than are women. Exposure to toxins. Ongoing exposure to herbicides and pesticides may slightly increase your risk of Parkinson's disease.

Parkinsons Symptoms

What are the Early Warning Signs/Symptoms?

There are a wide variety of early warning signs. The first and most obvious is tremors. you or a loved one may have noticed a slight shaking or tremor in your finger, thumb, hand, or chin. A tremor while at rest is a common early sign of Parkinson's disease. Shaking can be normal after lots of exercise, if you are stressed or if you have been injured. Shaking could also be caused by a medicine you take. A second warning sign is small handwriting. Those suffering from Parkinson’s may notice the way they write words on a page has changed, such as letter sizes are smaller and the words are crowded together. A change in handwriting may be a sign of Parkinson's disease called micrographia. However, sometimes writing can change as you get older, if you have stiff hands or fingers or poor vision. A third warning sign is loss of smell. Have you noticed you no longer smell certain foods very well? If you seem to have more trouble smelling foods like bananas, dill pickles, or licorice, you should ask your doctor about Parkinson's. Your sense of smell can be changed by a variety of factors including cold, flu, or a stuffy nose, but it should come back when you are better. A fourth warning sign is difficulty sleeping. Do you thrash around in bed or act out dreams when you are deeply asleep? Sudden movements during sleep may be a sign of Parkinson's disease. It is normal for everyone to have a night when they 'toss and turn' instead of sleeping. Similarly, quick jerks of the body when initiation sleep or when in lighter sleep are common and often normal. A fifth early warning sign is trouble moving or walking. Do you feel stiff in your body, arms, or legs? Have others noticed that your arms don’t swing as they used to when you walk? Sometimes stiffness goes away as you move. If it does not, it can be a sign of Parkinson's disease. An early sign might be stiffness or pain in your shoulder or hips. People sometimes say their feet seem “stuck to the floor.” However, If you have injured your arm or shoulder, you may not be able to use it as well until it is healed, or another illness like arthritis might cause the same symptoms. A sixth early warning sign would be constipation. Do you have trouble moving your bowels without straining every day? Straining to move your bowels can be an early sign of Parkinson's disease and you should talk to your doctor.  Also If you do not have enough water or fiber in your diet, it can cause problems in the bathroom. Also, some medicines, especially those used for pain, will cause constipation. If there is no other reason such as diet or medicine that would cause you to have trouble moving your bowels, you should speak with your doctor. A seventh early warning sign is a soft or low voice. Have other people told you that your voice is very soft or that you sound hoarse? If there has been a change in your voice you should see your doctor about whether it could be Parkinson's disease. Sometimes you might think other people are losing their hearing when really you are speaking more softly. However a chest cold or other virus can cause your voice to sound different, but you should go back to sounding the same when you get over your cough or cold. An eighth warning sign is a masked face. Have you been told that you have a serious, depressed or mad look on your face, even when you are not in a bad mood? This is often called facial masking. If so, you should ask your doctor about Parkinson's disease. Some medicines can cause you to have the same type of serious or staring look, but you would go back to the way you were after you stopped the medication. A ninth warning sign is a dizziness or fainting. Do you notice that you often feel dizzy when you stand up out of a chair? Feeling dizzy or fainting can be a sign of low blood pressure and can be linked to Parkinson's disease (PD). Everyone has had a time when they stood up and felt dizzy, but if it happens on a regular basis you should see your doctor. A tenth warning sign is stooping or hunching over. Are you not standing up as straight as you used to? If you or your family or friends notice that you seem to be stooping, leaning, or slouching when you stand, it could be a sign of Parkinson's disease (PD). If you have pain from an injury or if you are sick, it might cause you to stand crookedly. Also, a problem with your bones can make you hunch over.

Are There Other Conditions Linked to Parkinson’s?

Parkinson’s Disease can also lead to conditions Including Neurogenic Orthostatic Hypotension (nOH). Orthostatic hypotension (OH) is a persistent drop in blood pressure that occurs upon moving from sitting to standing or from lying down to sitting up or standing. Doctors define it as a blood pressure drop of 20 millimeters of mercury (20 mm Hg) in systolic blood pressure (the top number in a blood pressure reading), or a drop of 10 millimeters in diastolic blood pressure. When OH happens in people with PD or other nervous system disorders, it is called neurogenic OH (nOH). Damage caused by these disorders, including PD, can result in the nervous system not being able to make or release norepinephrine — a chemical that constricts blood vessels and raises blood pressure. This causes dizziness or lightheadedness. The range of people affected by nOH is large; estimates suggest anywhere from 10 to 65 percent of people with PD develop nOH. This symptom is common in mid-and late-stage Parkinson’s, but can also happen earlier in the disease. OH, symptoms include Lightheadedness, Dizziness, Weakness, Difficulty thinking, Headache, and Feeling faint. Another condition that can affect people with Parkinson’s is Pseudobulbar Affect (PBA). Pseudobulbar affect (PBA) is characterized by frequent, uncontrollable outbursts of crying or laughing. It happens when a nervous system disorder, such as PD, affects the brain areas controlling the expression of emotion. This disrupts brain signaling and triggers involuntary episodes. Outbursts are usually brief, though they can be intense and may occur several times per day. PBA is often mistaken for depression or bipolar disorder. The episodes often do not match the situation or the person’s feelings. You may be happy about something but start sobbing, or laugh in an inappropriate situation. PBA used to be referred to as “emotional incontinence” or “pathological laughing and crying.” These terms are not commonly used today because researchers better understand the brain and PBA symptoms. Pseudobulbar affect can also occur in people with brain injuries. According to PBA Info, up to 24 percent of people with PD have symptoms that may suggest PBA. 

 

Ok, But How Can I Manage Parkinson’s?

Exercise helps manage Parkinson’s symptoms. Exercise is vital to maintaining balance, mobility, and activities of daily living. There are a number of different types of exercise, and each kind can benefit a person with PD. In addition to a variety of types of exercise, consistency and intensity are also important to get benefits from exercise. People with PD who have participated in regular exercise for durations longer than six months have seen significant progress and benefits. The intensity of the exercise is measured by how much it increases heart rate and respiration rate. People with PD who exercise with intensity experience greater benefits. Recent research indicates that high-intensity interval training may be more effective than longer periods of moderate intensity. Even people in advanced stages of the disease can participate in these high-intensity programs. Balance exercises are those that aim to improve balance and increase lower body strength. Balance exercises are particularly important to reduce the risk of falls by improving the way a body can adjust and maintain its position. Strengthening exercises build muscle mass, which improves the ability to perform many daily activities, like standing from a chair. Strength exercises usually focus on one part of the body, such as arms or legs, and should be rotated to exercise all the major muscle groups. Strengthening exercises use weights or resistance, and they may also be called resistance exercises. Endurance exercise, or cardiovascular exercise, raises the heart rate and breathing for an extended period of time. Examples of endurance exercises are walking, jogging, swimming, and dancing. This kind of exercise is also called aerobic activity. Flexibility exercises are those that focus on stretching and maintaining movement and range of motion. Maintaining flexibility is critical to maintaining the ability to perform daily activities like reaching for objects from a shelf and getting dressed.5

Some types of exercise have shown particular benefits to the needs of people with Parkinson’s including Cycling, such as on stationary bicycles, which helps reduce the symptoms of PD, particularly when cycling at higher rates. Dancing helps people with PD maintain mobility, flexibility, and balance. Some people with PD find that playing sports helps them stay active and maintain their mobility. Sports that people with PD have found beneficial include boxing, swimming, and gymnastics. A great program for those with Parkinson’s is the Rock Steady Boxing program which has over 700 gyms across the globe. “Rock Steady Boxing is a nonprofit gym that provides an effective and fun exercise program for people living with Parkinson’s disease. Studies suggest that intense exercise programs may be ‘neuroprotective’ actually working to delay the progression of symptoms.” The cost of membership is $100 per month.

 

 

Is There A Way To Prevent It?

Because the cause of Parkinson's is unknown, proven ways to prevent the disease also remain a mystery. Some research has shown that regular aerobic exercise might reduce the risk of Parkinson's disease. Some other research has shown that people who consume caffeine — which is found in coffee, tea, and cola — get Parkinson's disease less often than those who don't drink it. Green tea is also related to a reduced risk of developing Parkinson's disease. However, it is still not known whether caffeine actually protects against getting Parkinson's, or is related in some other way. Currently, there is not enough evidence to suggest drinking caffeinated beverages to protect against Parkinson's.

Are There Treatments?

There is no one-size-fits-all treatment approach when it comes to Parkinson’s. Some common treatments include Dopamine promoter medications to counteract the loss of dopamine emitters due to the disease. Other symptoms countering medications include antidepressants, cognition-enhancing medications, and anti-tremor medication. All of which may or may not be prescribed based on your loved one’s symptoms. One of the current treatments is Deep brain stimulation (DBS) is a treatment for symptoms of Parkinson's disease, including tremors, stiffness, and trouble walking. It can also treat the side effects of Parkinson's medicines. DBS isn't a cure for Parkinson's and won't stop it from getting worse. But it may be an option if you've had the disease for at least 5 years and don't get enough relief from medicine. For some people, DBS is life-changing. For others, the results aren't as good. If it doesn't help you, your doctor can take the device out. How does it work? A small device placed inside your chest sends electrical pulses to your brain. The pulses block nerve signals that cause Parkinson's symptoms. A DBS system has four parts a thin wire, called a lead, that's placed in the part of your brain causing symptoms, a pulse generator, like a pacemaker, that sends tiny electrical signals to the lead, a wire that connects the lead to the pulse generator and remote control to program the system -- the only part outside your body. After the system is in place and turned on, a DBS expert will adjust it so you get the best relief for your symptoms. You can also control the system yourself. You can turn it off and on, check the battery, and tweak the settings. Therapy can help a lot with the mental symptoms of Parkinson’s disease. Talking to a licensed therapist about the mental challenges you are facing and the emotions you are feeling can help put your mind more at ease. These individuals are also extremely skilled in helping you develop skills to manage depressive or emotional flare-ups on your own. Another treatment is Guided Imagery. Guided imagery is a proven form of focused relaxation that helps create harmony between the mind and body. Guided imagery coaches you in creating calm, peaceful images in your mind -- a "mental escape." This technique, which can aid any treatment or procedure, provides a powerful psychological strategy that enhances a person's coping skills. Many people dealing with stress feel loss of control, fear, panic, anxiety, helplessness, and uncertainty. Research has shown that guided imagery can dramatically counteract these effects. It can help people overcome stress, anger, pain, depression, insomnia, and other problems often associated with illnesses and medical/surgical procedures. It is clear that stress and depression can worsen the symptoms of Parkinson's disease. By using guided imagery, you can stay calm.

 

What Should I Do Now?

Taking action early will enable you to understand and deal with the many effects of your condition. A mental health care provider can design a treatment plan to meet your specific needs. Strategies can be designed to help you regain a sense of control over your life and improve your quality of life. Other steps include finding out as much as you can about the illness. You can go to parkinson.org or ask your family doctor about the disease. Do not be afraid to ask your doctor, nurse, or other health care provider to repeat any instructions or medical terms that you don't understand or remember. They should always be available to answer your questions and address your concerns.  One step is to make use of resources and support services offered by your hospital and in your community. These can also include the resources provided by the Parkinson’s Foundation. Another step is to talk to your friends and family about it. Don't isolate them. They will want to be involved in helping you. It is also a very important step to continue to do things you enjoy. To keep your quality of life, do not give up on your passions and hobbies.  A final step is to keep up your mental health. Learn to manage stress. This will help you to maintain a positive physical, emotional, and spiritual outlook on life. Being stressed out will only make the situation worse. You should try to organize a daily routine that will reduce stress, with downtime for both you and your family members. If you are depressed -- and this is more than just feeling sad occasionally -- antidepressants can be prescribed to help lift your mood or therapy can help you better cope with your symptoms.

How Can I Help A Loved One With Parkinson’s?

One important way to help a loved one with Parkinson’s is to learn about the disease, so you can be better informed of their journey. As time goes on you will be able to more easily adapt and aid your loved one more since you will know what to expect. We suggest you take a look at websites such as the Parkinson’s Foundation and attend medical appointments with your loved one. Don’t be afraid to ask medical professionals questions about the disease and its management, they should be happy to help. The next important step is to listen to your loved one. Sometimes the best way to help someone is to give them someone. It may take some time for your loved one to open up about their feelings but either way, it is often a weight taken off them. Another step you can take to help is to help them feel normal. Do not constantly mention the disease in discussions with them or how bad they must feel, instead try and focus on things that make them happy or share stories with each other. Also, do your best to keep them involved in family activities as they did before. A final step is to be active with them. Encourage your loved one to keep active with you, this could be taking a yoga class together or even just a simple walk around the neighborhood. Fitness improves strength, balance, memory, and quality of life in people with this condition

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Matthew Laming

Client Relations Specialist at GLHCU

Graduate of Northwood University

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