#1 What even is a stroke?
A stroke is a “brain attack” that occurs when a blood vessel supplying blood to the brain gets blocked or ruptured. There are two types of stroke Ischemic & Hemorrhagic. Ischemic strokes are the most common type of strokes in individuals and account for about 87% of all strokes. They are caused by a block or clotted blood vessel. Hemorrhagic strokes are less common but are caused by a blood vessel that ruptures and bleeds into the brain.
#2: The Risk Factors You Can Control
There are a variety of risk factors that can increase your chance of a stroke. However, there are factors you CAN control. These include a variety of unhealthy habits, including smoking and a high cholesterol diet. High weight can also affect your chances of having a stroke. These risk factors can be circumvented by exercising at least 30 minutes a day, eating healthy foods, and eating less. Another risk factor that you can change is how much alcohol you drink. You should limit this to 1 drink a day for women and 2 drinks a day for men. So by eating healthy and having an active lifestyle you can decrease your chances of having a stroke.
#3: The Risk Factors You Just Can Not Control
Now there are also some factors you can not control. One of these is your age, as you get older your chance of a stroke increases. Another risk factor is your gender, which can affect your chances of a stroke, men have a higher risk of getting heart disease than a woman. Another factor, your race, and genes can increase your chance of a stroke. If your parents have had a stroke, you are at a higher risk. Another risk factor is diseases such as cancer, chronic kidney disease, and some type of arthritis that can increase your chances. A final risk factor is weak areas in an artery wall or abnormal arteries and veins.
#4: How To Recognize A Stroke
Next, we will discuss some ways to recognize when someone is suffering from a stroke. If someone demonstrates any of these signs there is a 72% chance they are having a stroke, therefore they need to go to a hospital. The first sign is an uneven smile. During a stroke, one side of the face may not move as well as the other side. Make sure to ask the person to smile, if it is crooked or one side of the face is drooping the person may be having a stroke. Next is uneven reach. During a stroke, one side of the body may be weak or unable to move at all. Ask the person to hold both of their arms straight out for 10 seconds. If one arm drifts down or if they are not able to raise it at all, they may be having a stroke. Finally abnormal speech. During a stroke, mental confusion or slurred speech is common. Ask the person to repeat a familiar phrase, such as “The early bird catches the worm”. Listen to them and see if their words are slurred or mixed up. Some other signs include sudden weakness or numbness, sudden confusion, sudden dimness or loss of vision, sudden headaches, unexplained dizziness, and difficulty swallowing.
#5: What To Do When Somone Is Having a Stroke
Call 911! According to the CDC In one survey, most respondents—93%—recognized sudden numbness on one side as a symptom of stroke. Only 38% were aware of all major symptoms and knew to call 9-1-1 when someone was having a stroke. The quicker you can get someone suffering from a stroke to a hospital, the more likely permanent damage can be avoided. The CDC says that patients who arrive at the emergency room within 3 hours of their first symptoms often have less disability 3 months after a stroke than those who received delayed care.